Not everyone needs therapy. Sometimes, you just need someone real to talk to — someone who can hear what you’re really saying, reflect it back without judgement, and gently disrupt the stories keeping you stuck. That’s what these sessions are for. Different formats, same intention: to help you feel seen, clear, and a little more like yourself..
Single Disruption
Length: 60 minutes
Style: Casual, conversational, reflective, but with honest disruption when patterns show up.
Outcome: Immediate clarity + fresh perspective on what’s keeping them stuck
$120
Sometimes you just need one powerful conversation to crack something open. A single disruption is exactly that — a one-off, one-on-one session where you bring what’s on your mind (or nothing at all), and we meet you right where you’re at. No prep. No pressure. Just a deep, honest conversation where we listen, reflect, and gently challenge the stories that might be holding you stuck. Perfect for those “I don’t even know what I need, I just need to talk to someone real” moments.
Clarity Pack
A Little More Time
Some things can’t be cracked open in just one session. The Clarity Pack gives you space to land, breathe, and go deeper over 4 sessions — all with the same reflector, at your own pace.
Come Back Changed
Each 1 hour session builds on the last. You’ll have time to sit with what came up, notice what shifts in your day-to-day, and return to the next conversation with fresh insight and readiness to go further.
What’s Really There
We reflect what we hear — not just your words, but what’s beneath them. With more than one session, patterns reveal themselves. Loops make sense. And what matters most gets clearer.
Walked With, Not Led
This isn’t a program. There’s no homework or steps to follow. It’s a short season of being seen by someone who won’t try to fix you — just walk beside you while you untangle what’s yours.
Length: 4 x 60-min sessions (weekly or fortnightly)
Style: Ongoing reflection, tracking patterns, building momentum.
Outcome: Begin to see your loops, shift behaviours, and embed change.
$455
Voice Note Companion
Life doesn’t always wait for a scheduled session. The Voice Note Companion is a more fluid, back-and-forth style of support where you send voice notes (or texts) when something comes up — in the moment, raw and real — and we reply with reflections, insights, and reminders to bring you back to yourself. Think of it like having someone you trust in your pocket. We won’t give you advice or fix things, but we will hear you, hold you, and gently interrupt the patterns that are getting in your way.
You can send voice notes or texts anytime over a 7-day or monthly window — big feelings, tiny wins, messy moments, whatever’s alive for you. We’ll reply once a day with a thoughtful reflection, not in real-time but always with care. This isn’t therapy or advice, and it’s not for crisis support. It’s for being witnessed as you move through life — raw, honest, and fully human.
Format: Asynchronous support (WhatsApp voice notes)
Style: You send rambly dumps during the week, we reflect back with insight + gentle disruption.
Outcome: In-the-moment support, course correction between sessions